Meditation is a practice of quieting the mind. It can be used to release stress and decrease anxiety to the deeper level of connecting with personal and universal consciousness.  In today's chaotic world, practicing stillness and connecting within are a necessary part of well being.

Meditation Class

by appointment call or email to set up a mutual time for class.

learn a choice of styles to meditate; reasons; benefits; periods of practice.

Cost: $30.00 for one hour; $20.00 1/2 hour; call 856.696.2494   or email: burkesparr@comcast.net 

Some of the benefits of meditation are:

• decrease stress and anxiety
• improve health
• improve sleep
• improve concentration, focus, creativity, and productivity
• ease medication dependence
• help control stress hormones while increasing health improving hormones